The Mindful Journal
Welcome to The Mindful Journal, your home for mindful living on and off the plate. Explore expert health and nutrition advice, vibrant dishes, and inspiration for feeding the family. Rooted in our B-Corp values, we champion ethical eating and how we can shape a food system for the future.
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Fantastic fibre
We need to talk about fibre. It plays a key role in a varied, balanced diet, yet only 4% of UK adults are hitting their recommended daily intake
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Picked by candlelight: the magic of Yorkshire forced rhubarb
Out of season, yet perfectly timed: Yorkshire forced rhubarb adds a pop of bold colour and vibrant flavour to sweet and savoury dishes alike.
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The chefs behind your plates
Meet our in-house food team – the stellar women who create our delicious, nourishing recipes, week in, week out.
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Lovely leek recipes
With their signature white-and-green stalks and delicate sweetness, leeks are a winter essential. Discover our favourite ways to use them.
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The British veg growers behind your box
The best ingredients come with a good story. Meet the Barfoots family – the farmers who help us deliver beautiful produce to your doorstep.
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The secret to winter wellness
Winter can feel like open season for sore throats, and lingering colds. But good news: everyday food choices play a role in helping us stay well.
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The divine Jerusalem artichoke
Rich, buttery and quietly luxurious, Jerusalem artichokes are perfect for elevating everyday cooking. Discover our favourite ways to use them.
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The art of hosting with Laura Jackson
Creating a Valentine’s set-up at home doesn’t need to be complicated. Laura Jackson shares her top styling tips for an extra-special night in.
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Your ultimate Valentine’s night in
Celebrate date night in style with our ultimate Valentine’s night-in menu, complete with our perfect drink pairings.
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The chic cabbage
It’s official: cabbages are in. And it’s no surprise; this beautiful brassica is not only delicious, it’s wonderfully versatile.
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Farm to fork: being mindful of the whole process
Taking time to consider how you shop, cook and eat can lead to making more ethical choices. Discover how to reconnect with your plate's journey.
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Beautifully bold blood oranges
Boasting rich, crimson flesh and berry-like flavour, blood oranges are perfect for brightening up your winter cooking. Use them to add a citrusy kick to warm salads and dressings, to cut through rich steak dishes, or simply as is. Unlike regular oranges, blood oranges contain anthocyanin...
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