The protein cooking time listed in this recipe has been updated.
As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.
Check out the latest recommended times in our Cooking Guidelines.
Serving size
Ingredients
Ingredients
- 3 spring onion
- 90g Tenderstem broccoli (use half)
- 1 pepper (use half)
-
100g rice (brown) (use half)
-
2 tsp maple syrup (use half)
-
3 tbsp hoisin sauce (use half) (Soya)
-
2 tsp ginger & garlic paste (use half)
- 1 tbsp cornflour (use half)
- 1 handful of fresh coriander (use half)
- 80g mangetout (use half)
-
280g tofu (use half) (Soya)
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 108Kcal | 533Kcal |
| 453kJ | 2228kJ | |
| Fat | 3.5g | 17g |
| of which saturates | 0.5g | 2.6g |
| Carbohydrates | 13g | 62g |
| of which sugars | 2.5g | 12g |
| Protein | 6.5g | 32g |
| Salt | 0.31g | 1.5g |
| Fibre | 2.1g | 10g |
Ingredients
Ingredients
- 3 spring onion
- 90g Tenderstem broccoli
- 1 pepper
-
100g rice (brown)
-
2 tsp maple syrup
-
2 tsp ginger & garlic paste
- 1 tbsp cornflour
-
3 tbsp hoisin sauce (Soya)
- 1 handful of fresh coriander
- 80g mangetout
-
280g tofu (Soya)
Soya
Nutritional Information
Nutritional Information
| Typical values | per 100g | per portion |
|---|---|---|
| Energy | 115Kcal | 548Kcal |
| 481kJ | 2293kJ | |
| Fat | 4.1g | 19g |
| of which saturates | 0.6g | 2.9g |
| Carbohydrates | 13g | 62g |
| of which sugars | 2.5g | 12g |
| Protein | 6.6g | 32g |
| Salt | 0.32g | 1.5g |
| Fibre | 2.2g | 10g |
Hoisin Tofu & Broccoli Stir Fry with Brown Rice & Spring Onion Drizzle
On busy nights, nothing beats a traybake. We're talking crispy bites of tofu. Sticky hoisin sauce. Vibrant greens. Dish up alongside fluffy brown rice. Plus, your very own coriander and spring onion drizzle– to tie it all together, of course!
Cooking Instructions
Cooking Instructions
Before you start
- Bring a medium saucepan filled with salted water to a boil
- Pull out a large frying pan, a large bowl, a small bowl & a sieve
Cook the rice
- Add the rice to the saucepan and boil for 25-30 mins, until cooked, then drain
Tofu time
- Drain the tofu, pat dry with a paper towel and cut into 2cm cubes
- Add the tofu to the large bowl and toss with the cornflour. Season with salt and pepper
- Heat the large frying pan with 1 tsp olive oil on medium-high heat. Once hot, add the tofu and cook for 8-10 mins, turning occasionally, until golden. Remove and set aside
- Meanwhile, trim the broccoli and cut into thirds. Dice the pepper into 2cm chunks
Add the greens
- Reheat the large frying pan with 1 tsp olive oil on medium-high heat. Once hot, add the broccoli, pepper and mangetout and cook for 5-6 mins, until golden. Season with salt and pepper. Add the ginger and garlic paste and 1 tbsp water and steam for 2-3 mins until soft
Make the coriander drizzle
- Thinly slice the spring onions, keeping the whites separate. Roughly chop the coriander.
- In the small bowl, mix spring onion greens and coriander together with 1 tsp olive oil. Season with a pinch of salt
Plate up
- Return the tofu to the frying pan, then stir in the hoisin sauce, maple syrup and spring onion whites. Toss to coat and cook for a final 1-2 mins
- Share the sticky hoisin tofu and veg between bowls, with the rice alongside. Spoon over the coriander drizzle
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