Turkey Miso Soup with Brown Rice Noodles & Rainbow Veg

Serving size

1 person 2 people 4 people

Ingredients

100g wide brown rice noodles (use half)

(brown rice flour (84%), water)
160g green beans (use half)
1 carrot (use half)
1 unwaxed lime (use half)
1 spring onion (use half)
1 pepper (use half)
1 onion (use half)
1 tsp black sesame seeds (use half) (Sesame)
1 tbsp chilli paste (use half)

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
4 tsp ginger & garlic paste (use half)

(Garlic, Ginger, Rapeseed Oil, Sea Salt. )
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
150g British diced turkey breast

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	71Kcal	514Kcal
	298kJ	2149kJ
Fat	1.6g	11g
of which saturates	0.3g	2.2g
Carbohydrates	8g	58g
of which sugars	2.4g	18g
Protein	6.1g	44g
Salt	0.17g	1.2g
Fibre	1.2g	8.4g

Ingredients

160g green beans
100g wide brown rice noodles

(brown rice flour (84%), water)
1 carrot
1 tbsp chilli paste

(Red Chillies, Rapeseed Oil, White Wine Vinegar, Sea Salt)
1 unwaxed lime
1 spring onion
1 pepper
1 onion
1 tsp black sesame seeds (Sesame)
4 tsp ginger & garlic paste

(Garlic, Ginger, Rapeseed Oil, Sea Salt. )
2 tbsp white miso paste (Soya)

(White Miso (Water, SOYBEANS, Rice, Salt), Water, Citric Acid)
300g British diced turkey breast

Allergens

Contains: Sesame, Soya

Nutritional Information

Typical values	per 100g	per portion
Energy	63Kcal	493Kcal
	264kJ	2063kJ
Fat	1.4g	11g
of which saturates	0.3g	2.0g
Carbohydrates	7g	56g
of which sugars	2.1g	16g
Protein	5.5g	43g
Salt	0.14g	1.1g
Fibre	1.1g	8.4g

Back

High protein 4 of 5 a day New Low sat fat Balanced

Turkey Miso Soup with Brown Rice Noodles & Rainbow Veg

Prep time: 15 mins

Total time: 30 mins

Cuisine: Japanese

Food group: Poultry

A bowlful of comfort for the colder evenings. Golden British turkey joins brown rice noodles, bright carrot ribbons, sweet peppers and crunchy green beans, all simmering in a miso flavoured broth. A squeeze of lime and spring onion brings the freshness.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.

Before you start

Bring a medium saucepan filled with salted water to a boil
Pull out a large lidded saucepan, a sieve, a measuring jug & a peeler

Get started

Trim the green beans and cut into thirds. Thinly slice the onion and pepper. Peel the carrot into ribbons. Thinly slice the spring onion. Quarter the lime
Heat the large saucepan with 1 tsp olive oil on medium-high heat. Once hot, add the turkey, onion and pepper and cook for 6-7 mins, until the turkey is golden. Season with salt and pepper

Cook the noodles & green beans

Meanwhile, add the noodles to the saucepan of boiling water, gently separate with a fork and simmer for 6-7 mins, until cooked
In the final 3-4 mins, add the green beans and cook until tender. Drain together, then rinse under cold water

Simmer the broth

Add the chilli paste (for those who'd like the heat), miso paste, ginger & garlic paste and 500ml water (250ml for 1 person) to the turkey pan and bring to the boil. Lower the heat to medium, cover with a lid, and simmer for 12 mins ,until the turkey is cooked through
In the final 4-5 mins, add the carrot ribbons and cook until soft
Add a squeeze of lime to the broth, taste and season with salt and pepper

Plate up

Check your turkey pieces are cooked through; the meat should be white with the juices running clear
Share the noodles and turkey broth between bowls. Garnish with the spring onion, sesame seeds and remaining lime wedges