Chicken Tikka Masala with Wild Rice & Coriander Green Beans

Serving size

1 person 2 people 4 people

Ingredients

75g seasonal tomatoes
40g Soft Cheese (Milk)

(10% fat cheese base (skimmed milk, cream, bacterial starter culture), salt)
250g steamed wholegrain & wild basmati

(Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%), Rice Bran Oil, Acacia Fibre)
1 tbsp red wine vinegar

(red wine vinegar (100%))
1 tsp nigella seeds

(Nigella Seeds)
1 handful of fresh coriander
80g green beans
200g passata

(tomatoes, salt, citric acid)
2 tbsp tikka paste (Mustard)

(Water, Rapeseed Oil, Smoked Paprika, Garlic, Turmeric, Curry powder (Turmeric, Coriander, Yellow MUSTARD Flour, Onion Powder, Garlic Powder, Fenugreek, Fennel, Salt, Chilli Powder, Ground Black Pepper), Cumin, Coriander, Salt, Tamarind extract, Coriander leaf, Acetic acid, Cayenne pepper, Cornflour, Roast cumin seeds)
300g diced British Free Range chicken breast

Allergens

Contains: Milk, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	53Kcal	545Kcal
	222kJ	2280kJ
Fat	1.9g	20g
of which saturates	0.6g	5.9g
Carbohydrates	4g	43g
of which sugars	0.9g	9.0g
Protein	4.8g	49g
Salt	0.11g	1.1g
Fibre	0.9g	8.8g

Ingredients

75g seasonal tomatoes (use half)
150g diced British Free Range chicken breast
2 tbsp tikka paste (use half) (Mustard)

(Water, Rapeseed Oil, Smoked Paprika, Garlic, Turmeric, Curry powder (Turmeric, Coriander, Yellow MUSTARD Flour, Onion Powder, Garlic Powder, Fenugreek, Fennel, Salt, Chilli Powder, Ground Black Pepper), Cumin, Coriander, Salt, Tamarind extract, Coriander leaf, Acetic acid, Cayenne pepper, Cornflour, Roast cumin seeds)
200g passata (use half)

(tomatoes, salt, citric acid)
80g green beans (use half)
1 handful of fresh coriander (use half)
40g Soft Cheese (use half) (Milk)

(10% fat cheese base (skimmed milk, cream, bacterial starter culture), salt)
250g steamed wholegrain & wild basmati (use half)

(Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%), Rice Bran Oil, Acacia Fibre)
1 tbsp red wine vinegar (use half)

(red wine vinegar (100%))
1 tsp nigella seeds (use half)

(Nigella Seeds)

Allergens

Contains: Milk, Mustard

Nutritional Information

Typical values	per 100g	per portion
Energy	100Kcal	526Kcal
	419kJ	2201kJ
Fat	3.4g	18g
of which saturates	1.1g	5.5g
Carbohydrates	8g	43g
of which sugars	1.7g	9.0g
Protein	9.3g	49g
Salt	0.21g	1.1g
Fibre	1.7g	8.9g

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Ready in 20 High protein New Low sat fat Balanced

Chicken Tikka Masala with Wild Rice & Coriander Green Beans

Prep time: 0 mins

Total time: 0 mins

Cuisine: Indian

Food group: Poultry

Our take on a classic tikka masala stars tender free-range British chicken breast, simmering in a fragrant tikka-spiced curry. Swirls of creamy soft cheese up the comfort. Nutty wild basmati rice, studded with nigella seeds, soaks up all the flavour. Dish up with vibrant green beans, for extra veg.

Cooking Instructions

The protein cooking time listed in this recipe has been updated.

As of December 2025, we've revised cooking times for all our proteins to reflect improved food safety guidance.

Check out the latest recommended times in our Cooking Guidelines.