The benefits of a plant based diet
A plant based diet is one that consists of food derived from plants, this includes fruit, vegetables, legumes, and grains. This is a nutrient rich diet as it focuses on foods that contain essential vitamins and minerals. Eating plant based also has many other benefits, including:
- Linked to reduced risk of heart disease
- Can help skin & hair health
- Can aid weight loss
- Can reduce inflammation
- Can lower blood pressure
Our plant based diet recipes
We have a wide selection of plant based diet recipes that are bursting with flavour. Impress the whole family with our filling balanced meals, full of nutrients and packed with protein. Our plant based dishes are perfect for tasty meals at home.
A couple of our favourite recipes include our spicy peanut and chickpea curry with black rice, and our teriyaki tofu with tenderstem and carrot noodles. Both of these flavoursome meals are nutritious and will satisfy your hunger.
We also recommend our morrocan chickpea and apricot tagine. Bursting with a sweet but warming flavour, it is perfectly complemented by cauliflower with flaked almonds. Quick and easy to make, it's sure to become one of your favourite plant based meals!
From Middle Eastern, to Japanese, our range of different plant based diet cuisines is bound to have your mouth watering for more!
